How to take ginger with lemon and honey when losing weight
A mixture of ginger, lemon and honey forms a miraculous product that will enrich your body with vitamins and minerals and at the same time help you in the complex process of losing weight. In addition to its usefulness, drinks from the above ingredients have high palatability.
Calorie content and vitamin composition
It is difficult to find a mixture of foods more saturated with vitamins than ginger, honey and lemon. This trio contains the following vitamin composition: A, B1, B2, B12, C, D, K, E, PP, N. At the same time, ginger and lemon contain useful acids, and honey softens them, making them digestible for the stomach.
Did you know? Most European spas borrowed the recipes of ginger masks from Asian beauties, as they perfectly tighten the skin of the face and give it smoothness.
Magnesium, phosphorus, iron, silicon, potassium, nicotinic acid, essential oils, carotene, iodine - this is not a complete list of useful elements of these available products that positively affect human health. The calorie content of ginger is very low, 80 grams per 100 g. Lemon contains only 29 calories per 100 g. Honey is a good, but high-calorie product - 329 calories per 100 g.
Is it possible to lose weight with ginger and lemon with honey
Ginger - an energy product that enhances blood circulation in the body, accelerates all metabolic processes and cleanses the body of toxinsThat is the basis for any diet. At the same time, this "root of life", that is what it is called in India, supports immunity in the fight against seasonal colds.
Numerous reviews of older people who use spice in tea and as a seasoning in main dishes indicate that this unique plant has the ability to improve memory, relieve headache and correct age-related hormonal disorders.
Did you know? In Asian schools, lemon juice is introduced into the diet of schoolchildren, since lemon contributes to the stable functioning of the nervous system and brain.
Lemon is an indispensable product for weight loss, as it enhances intestinal motility and fights constipation. This citrus plant successfully copes with colds, such as tonsillitis and bronchitis. Lemon juice is especially useful for smokers, as it neutralizes the effect of nicotine on the body and replenishes the supply of vitamin C that is missing for smokers.
Honey - is distinguished by fast digestibility by the human body, since its set of chemical elements is much like the composition of the blood. Due to its unique composition, it improves blood quality and fights against anemia, which is very important for people who restrict their diet during a diet. The high bactericidal quality of this sweet viscous product prevents the occurrence and development of infections in the body.
Having studied the calorie content, composition and capabilities of each ingredient, we can safely conclude that the use of drinks with lemon, ginger and honey contributes to effective weight loss and has great benefits for the body. Sometimes psychologically aware that this substance helps in achieving the goal, is a guarantee of success in losing weight.
How to take and in what form
There are three main types of drink, traditionally prepared from the ingredients in question: water, tea and tincture. Which type you prefer depends on your lifestyle and culinary preferences. The main thing is to observe the proportions during the preparation of drinks and consume them regularly. Below are the simplest recipes to prepare with the most pleasant taste.
Water with ginger, lemon and honey
You will need:
- peeled ginger root - 2 tsp;
- lemon with peel - 2 thin slices;
- honey - 2 tsp;
- water - 0.5 l.
Peel the root and grate on a fine grater. Slice 2 thin slices of citrus as finely as possible. Mix prepared ingredients. Pour the mixture with boiling water and let it brew for at least 15 minutes. When the drink becomes warm, add 2 tsp. honey and stir well.
Drink at least 0.5 liters of ginger water per day, warm or cool, depending on the time of year. It is especially useful to start your day with this wonderful remedy if you want to lose weight quickly and correctly.
Important! It is necessary to add honey not to a hot drink, but to a warm one, as it loses its beneficial qualities in very hot water.
- black, green or hibiscus tea - 2 tsp;
- ginger - 50–80 g;
- lemon - 1 pc.;
- honey - 10 tsp
First you need to make a blank. To do this, wash the root and peel it, then grind it in a blender. Wash the lemon and chop finely. In a glass jar, lay out in succession in layers: lemon slice, honey, grated ginger.
Keep a jar of the mixture in the refrigerator. Brew your favorite tea and let it cool slightly, then add 1-2 hours of ginger mixture to tea. Drink tea with a mixture for weight loss at least 3 times a day.
There are a large number of recipes for tinctures from lemon, ginger and honey in alcohol or vodka. However, mixtures infused with alcoholic beverages are not suitable for those who follow a diet for several reasons.
Firstly, alcohol will aggressively affect the body during the diet, when the receipt of calories by the body is strictly limited. Secondly, alcohol tinctures are not always convenient to take daily, since the smell of alcohol can persist. Thirdly, any alcoholic drink is a high-calorie product that is unlikely to help in the fight against extra pounds.
Important! Those who want to get rid of extra pounds need to consider honey when calculating the consumed glucose. Honey in ginger drinks may well replace the daily sugar intake.
Despite the unique beneficial qualities, all components of drinks for weight loss have their contraindications.
The combination of ginger, honey and lemon is unique both in taste and in effect. But when losing weight, it is important to adhere not only to the rules for taking the mixture, but also to a generally balanced diet and a moving lifestyle.