Can raspberries be pregnant
The people do not doubt the exceptional beneficial properties of raspberries both for prevention and for the treatment of many diseases. But during pregnancy, the woman’s body is rebuilt, and she needs to carefully adjust her nutrition in order not to have a negative effect on the developing fetus. How to eat raspberries during pregnancy, why you can or cannot do this, is considered in this article.
The nutritional value
The energy value of the berry is as follows (per 100 g):
- calorie content: 46 kcal;
- proteins: 0.8 g;
- fats: 0.5 g;
- carbohydrates: 8.3 g.
Raspberries have long been used to treat colds. These berries contain vitamins A, B, C, E, they also have a large amount of fiber, folic acid and fatty acids. Of the chemical elements, iron, copper, potassium, iodine are present.
Important! During heat treatment - both when making jam and when freezing - raspberries do not lose their beneficial properties.
Can I eat raspberries during pregnancy?
Each of the trimesters of pregnancy is characterized by various changes in the body. It is necessary to carefully monitor the diet and eat only the “right” products for the given time of gestation, so as not to harm the body.
In the early stages
In the first weeks of gestation, you can not drink a decoction and tea from the leaves and eat raspberry jam. The plant contains salicylic acid, which can have an effect on the fetus. It is still not protected by the placenta, and the formation of tissue cells may be impaired.
In addition, this chemical compound can cause uterine muscle contractions, which can lead to rejection of the embryo - miscarriage possible. If you really want, in the early stages you can eat a handful of fresh berries a couple of times a week. The iron and folic acid they contain will reduce the risk of anemia and help in the proper development of the unborn child.
Did you know? The world leader in raspberry cultivation is Russia. It produces up to 200 thousand tons of berries per year.
In the II trimester
In the middle of pregnancy, the negative effect of decoctions and infusions on the developing fetus is not so great. You can brew and drink these drinks little by little. They have a good effect on the functioning of the gastrointestinal tract, normalize blood pressure and calm the nervous system.
Berries with benefits for the body can be eaten daily, but little by little, since there is a risk of an allergic reaction to them. Before taking, it is better to consult your doctor. Some mothers believe that allergies can be transmitted to the child, but scientists have proven that this is not so.
In late terms
But with a weak labor activity or with the threat of overeating, a decoction will help a woman more likely to give birth.
Late late berries can be eaten daily, since they perfectly support the tone of the body of the expectant mother, which has a beneficial effect on the fetus.
It is only necessary to normalize the amount - consume 50–70 g (half a glass) every day. The later dates are characterized by special requests of the female body, because now the body works for two full-fledged people.
- And the infusion and fresh berry help in the work of many internal systems:
- relax constipation of the gastrointestinal tract;
- normalize metabolism and hormonal levels;
- tone and positively affect the mood of the woman in labor;
- replenish stocks of vitamins and minerals;
- lower temperature and have bactericidal properties.
In what form to use
The form of use of raspberries during pregnancy can be different - fresh berries or jam, infusions and decoctions, teas and compotes. Compounds of plant parts with water are most suitable during pregnancy, as they do not cause allergies and can be given in various concentrations.
Raspberry Tea with Lemon
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You can start drinking 1-2 cups of tea a day, by the beginning of the third trimester the “dose” increases to 2-3 cups, and on the threshold of childbirth you can drink 5 cups.
Such a drink is controversial among gynecologists. Some believe that he is capable of causing a miscarriage or premature birth, while others have the opposite opinion and insist on the safety of teas and decoctions.
The recipe for this tea is simple: a handful of dried raspberry leaves is poured with boiling water in a liter teapot or thermos for 5-10 minutes. After that, the tea leaves are poured into the middle cup to a third of the volume and boiling water is added. They put 1-2 thin slices of lemon with a peel and a pinch of sugar. After 5 minutes, tea can be drunk.
During pregnancy, do not use raspberry compote in the broad sense of the word. Rather, it is a fruit drink or a light infusion on the berries of this plant. The drink can be prepared initially in low concentration, or can be diluted before use.
Important! It is better to cook small drinks daily or every other day, so that you always use fresh stewed fruit, rather than heated from the refrigerator.
For this dish, too, there is no consensus among physicians - for all the raspberry's usefulness, it should not be abused, because it is possible to have an allergy and a negative effect on chronic diseases, therefore, as with all meals during gestation, moderation is necessary. To quench your thirst and enjoy the taste in the II – III trimesters per day, you can drink 2-3 cups of weak compote not from the refrigerator.
The drink is prepared in this way: a handful of fresh or dried raspberries is placed in a liter of boiling water and boiled over medium heat for 2-3 minutes and on low another 5 minutes. After that, the container with compote is covered and insisted for 15–20 minutes. You can add a pinch of sugar.
A decoction with medicinal properties from the leaves of the plant is used in the third trimester, when childbirth is already expected. It tones, calms and allows you to focus on the upcoming process of having a baby.
If it is already the 40th week of gestation, then the broth can be drunk hot - this can help start the contractions. In previous weeks, it is good to take this drink cool or slightly warmed up.
The broth is done like this: A tablespoon of chopped dry leaves, small branches and thin stems are poured into 0.5 liters of boiling water and the mixture is boiled for about 8 minutes. After this, the broth is filtered and cooled. You can drink a small cup 2-3 times a day.
Raspberries, food and drinks from it are not suitable for everyone, since each organism is individual.
- The main contraindications to the use of parts of this plant are:
- acute diseases of the gastrointestinal tract - gastritis, stomach ulcer or duodenal ulcer;
- some diseases of the genitourinary disease - urolithiasis, pyelonephritis;
- liver disease
- gout and other joint diseases;
- allergic to berries or other parts of the plant.
Did you know? The first raspberries found pioneers from ancient Rome, who discovered thickets of this culture on the island of Crete. It happened back in the 3rd century BC.
How to store
Fresh raspberries cannot be stored for a long time, as this berry is very tender and easily injured. For several days after collection or purchase, it can be stored in a refrigerator in a plastic container, carefully laid out in 3-4 layers. A larger number of layers will lead to pressure on the lower layers and the release of juice by berries.
Tea is drunk immediately after preparation, the compote will stand in the refrigerator for a day or two, the broth can be heated the next day.
Also find out
The longest shelf life of all raspberry products is jam. This sweet thick mass has long been considered a panacea for the common cold.
Jam can replace fresh berries in compote or tea. Such a product can be stored for 1-2 years in a pantry or basement.
A pregnant woman becomes more capricious and demanding, because a new life is developing inside her. And this requires a huge concentration of efforts of the whole organism. The moderate use of various parts of raspberries at different periods of gestation will help the future mother in a good mood, be in the mood and convey only positive things to the unborn child.