Lemon and ginger: all useful properties, methods of application
Ginger has long been famous for its beneficial properties. This root has powerful anti-inflammatory, cleansing, firming properties. The benefits of this spice are described in the writings of ancient philosophers. Its application is wide - culinary, traditional medicine, cosmetology.
Ginger with lemon
In itself, the taste of ginger root is not very pleasant, so it is used with different additives. The most popular ingredient in combination with ginger is lemon juice. This tandem is a universal remedy for many diseases of the human body, both external and internal.
Ginger plus lemon - equal to panacea. Both of these products have in their arsenal vitamins, amino acids and other useful substances that have beneficial effects on digestion and cleansing the body of toxins, improving memory and rejuvenation. Lemon-ginger tea will perfectly warm you in the cold winter, will lighten your mood and tone.
Did you know? Ginger root helps men with potency, and women with PMS and menopause.
Rich chemical composition helps to reduce temperature, get rid of nausea and heartburn, cleanse blood vessels, strengthen immunity and heart muscle. This couple also received good reviews in cosmetology. With the help of ginger and lemon, acne and cellulite are eliminated. The properties of ginger-lemon tea help to reduce weight and normalize appetite.
Impact on the immune system
The systematic intake of lemon with ginger root perfectly strengthens the immune system. Due to the warming and cleansing properties, the body is less susceptible to attacks of pathogenic bacteria. Vitamin C, with which these components are saturated, makes the fight against dangerous viruses much more effective.
Negative properties, contraindications
Like all medicines, ginger has a number of contraindications.
- Ginger should not be taken if there is:
- allergies or individual intolerances;
- exacerbation of a stomach ulcer or gastritis;
- hepatitis and cirrhosis;
- pregnancy in the second and third trimester and breastfeeding;
- high blood pressure;
- coronary heart disease;
- with poor blood coagulation and frequent bleeding;
- children under 3 years old;
- at very high temperatures;
- with kidney stones or gall bladder.
It is harmful to take ginger drinks in extreme heat.
Did you know? The largest lemon in the world was weighing 5 kg.
Prolonged or improper use of these products can cause diarrhea, heartburn, and burping. And:
- sleep disturbance;
- mood swings;
- vision problems;
- pressure problems
- allergic skin reactions.
In order not to harm the body, the daily norm of ginger should not exceed 4 g
The use of ginger with lemon
Ginger with lemon can be consumed in the form of tea, added to salads, and made delicious sauces for fish and meat dishes. With the addition of honey, vitamin mixtures are prepared, masks for the face, body and hair are made.
Ginger tea with lemon is very easy to prepare. To do this, take:
- ginger root 3-4 cm long;
- lemon - about 40 g;
- half a liter of water;
Peel the root, rinse. Cut citrus into circles. Dip all ingredients in a thermos. Pour boiling water, let it brew for 20 minutes. If desired, you can sweeten with honey or sugar. You can brew with tea - black or green. Take it as a prophylactic for colds, to tone up, as well as a cleanser in the presence of cholesterol in the blood.
Important! The proportions can be changed according to taste preferences.
To prepare the ginger-lemon mixture, you will need:
- lemon - 4 pcs.;
- ginger root - 250 g;
- sugar - 500 g.
Pass everything through a meat grinder.Mix the resulting mass with sugar. Put in a jar, close tightly. Store in the refrigerator for up to 14 days. Use with warm tea as a means of strengthening immunity.
You can prepare an alcohol tincture, which will always be at hand and stored for a long time.
To prepare it you need:
- ginger root - 200 g;
- lemon - 2 pcs.;
- vodka - 0.5 l.
Wash products thoroughly. Pass through a meat grinder together with a peel. Transfer mashed potatoes to glass containers, pour vodka. Insist 15 days, occasionally shake the infusion. Keep in a dark, cool place. After the time has passed, strain and squeeze the contents, pour into a container for storage. Take 2 times a day, before meals, 1 tsp. Diluted in 50 ml of water. Tincture can also lubricate acne on the face, in order to avoid side effects, you must first check on a small area of the skin.
Use for children
To strengthen the immune system, children should prepare the next therapeutic decoction. It is necessary to take:
- ginger root - 50 g;
- lemon - 100 g;
- water - 1 l;
- honey to taste.
Grate the root, cut the citrus at random. Put ginger in boiling water, boil for 5 minutes. Add lemon, bring to a boil, remove from heat. When the broth cools down a bit, add honey to taste. Drink 150-200 ml 2 times a day before meals. If the child is allergic to bee products, honey should be replaced with sugar.
Important! If after taking the decoction you notice rashes on the skin of the child or problems with sleep, the reception must be stopped.
Weight Loss Application
For weight loss, you can drink ginger-lemon tea, but only without sugar and after eating. The mixture is also suitable for dealing with extra pounds, only cook it without sugar and take 3 times a day before meals. Start with one teaspoon, gradually bringing the amount to one tablespoon. Tincture is taken 2 times a day before meals, starting with 20 drops, bringing to 40, drink with a warm drink without sugar. During use, you should abandon the sweet and starchy foods.
As a tonic
A wonderful drink that tones and strengthens the immune system:
- ginger - 4-5 cm;
- lemon - 1 pc.;
- honey - 2 tbsp. l .;
- cinnamon - 1 stick;
- cloves - 3 pcs.;
- anise - 2 pcs.;
- water - 1 l;
- mint - 4-5 leaves.
Cooking like this:
- Grind ginger on a fine grater.
- Cut citrus into circles.
- Boil water, add ginger mass and spices.
- Cover, leave for 20 minutes.
- Strain, add honey and lemon, mint.
- In summer, drink with ice.
Ginger with lemon has more advantages than disadvantages. A similar mixture is useful for both children and adults, both men and women. You just need to choose your way of use and the appropriate proportions and enjoy a delicious medicine.