Eating gooseberries by a nursing mother: features
Berries and fruits are a very important part of a woman’s nutrition, which is breastfeeding. They contain many vitamins and minerals necessary in the postpartum period, and must be present in the diet, but their choice must be approached with special responsibility. It is necessary that the nursing mother eat natural products that lack chemicals, and subsequently feed the child with quality food. In summer, you should definitely eat seasonal fruits and berries, because in winter they are usually with additives of chemicals.
Selection of fruits and berries for breastfeeding
Women who are breastfeeding are usually threatened with allergic reactions and digestive problems of the baby, so it is better not to include red and orange fruits in the diet: the pigment, which gives a bright color, causes allergic rashes and spots. Even a red apple is better to peel.
You should also not eat a lot of strawberries, cherries, cherries, strawberries and raspberries. It is better to replace them with white and yellow varieties if possible. Do not also eat citrus fruits. Due to the high amount of vitamin C, these fruits can cause allergies in many nursing women.
Important! To begin with, it is better to eat up to five berries and follow the reaction of the baby's body for two days and only then increase the amount of fruit consumed.
Any fruit and berry contains a large amount of sucrose. If it enters the intestines, they provoke fermentation, respectively, the child’s colic increases, so a woman who is breastfeeding needs to pay attention to the amount of sugar in the products.
Gooseberries with breastfeeding
Gooseberries are also seasonal seasonal berries. In the diet of a nursing mother, like any other products, it should be introduced gradually. After all, even the most useful and vitamin-rich berries can cause an allergic reaction after childbirth.
In addition to the taste of gooseberries, it is also a source of magnesium., which positively affects the body of both the mother and the child, improving the acid-base balance of the body. Gooseberries also include several groups of vitamins. It stabilizes the metabolism of a nursing mother, helps to eliminate toxins from the body.
The berry has a positive effect on the formation of the internal organs of a newborn child, reducing the risk of developing pathologies. In most cases, it does not cause negative reactions in the stomach of the newborn. Its advantage is that in its composition it does not have coloring pigments, which, in turn, can cause allergies.
- The composition of the fruit includes the following components:
- vitamins C, A, B;
- malic, folic and citric acid;
- useful minerals and trace elements.
Despite the many beneficial properties of the fruit, it also has harmful effects if it is incorrectly introduced into the diet or if contraindications to its use are not taken into account. It is not recommended to use it in the presence of diseases of the gastrointestinal tract.
- Such diseases include:
- stomach ulcer;
- inflammation of the duodenum;
Did you know? Gooseberries are an excellent choleretic agent.
In what form can I eat
The berry is allowed to be eaten by lactating women both raw and processed.
Like any berry, in its raw form, gooseberries have much more vitamins and nutrients than in processed ones.But due to the fact that the body of the newborn has not yet matured, raw gooseberries can irritate the walls of the baby’s stomach, causing belching, flatulence and other digestive problems, so if the nursing mother has no serious contraindications and the baby’s body responds favorably to eating gooseberries, then you should give preference to raw, not processed berries.
In case of intolerance and contraindications, a nursing mother can consume jam, compotes, and dry berries. If you use fruit drinks and compotes from gooseberries, the body of a nursing mother and baby will not only receive useful substances, but it will also be easier and faster to absorb the product due to the large amount of liquid.
Gooseberry jam, jams and compotes are tasty, but heat treatment minimizes its health value. In order to make seasonal harvesting of berries and preserve vitamins, use the following methods:
- Freezing (when cooled, berries retain the maximum amount of vitamins).
- Drying (the probability of allergic reactions decreases and a large amount of vitamins is preserved).
- Sugar filling (thanks to sugar as a preservative, the main part of useful substances is preserved).
Did you know? Gooseberries contain a large amount of pectins (from 0.5 to 0.85%), they bind heavy metals in the intestines, which penetrate the body with water, food and air, and then remove them from the body. Thus, gooseberries reduce the risk of cancer.
The age of the child when entering into the diet of gooseberry mom
When choosing the use of raw or processed gooseberries, the age of the child should be considered. The older the baby, the greater the amount of raw berries a nursing mother can eat.
Up to a month
In the first month of the baby's life, it is advisable not to eat gooseberries in red and yellow, but rather use green varieties. It is more useful in this case to eat more dried berries, cook compotes, fruit drinks from them.
Important! The body of a month-old baby does not yet produce all the necessary enzymes for digestion.
Up to six months
Over time, up to six months, you can gradually introduce red and yellow varieties into the diet. For starters, these varieties are better to use in the form of compote or in dried form. This will help reduce the degree of an allergic reaction if it occurs.
Up to a year
The older the child becomes, the more raw berries can be introduced into the diet. So, the digestive system of a child up to a year can be much easier to transfer and digest raw berries.
If there are no negative consequences, the berry, both raw and processed, is allowed to be consumed immediately after the birth of a newborn and when the child reaches six months and one year old. But you should never forget that even everything good and useful should be in moderation, so carefully monitor the quantity and quality of the product used, then you will be healthy and your babies will not suffer from malnutrition.